Therapy

I offer online therapy (telehealth) through a secure service platform that complies with HIPAA. Telehealth sessions can be conducted from the comfort and safety of your home or any location that best suits your needs within the state of California. I provide a variety of treatment modalities and interventions tailored to the client's needs, goals, and desires.

My Approach

My approach is collaborative and integrative, meaning we'll work together as a team. I don't believe in a one-size-fits-all solution; instead, I tailor our sessions to your unique needs, drawing from a variety of proven, evidence-based modalities.

Treatment Modalities

My therapeutic approach is customized to each client, incorporating a range of evidence-based methods, including:

  • Attachment-Based Therapy: Explores how past relationships and attachment styles influence current patterns.

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.

  • Cognitive Processing Therapy (CPT): A specific type of CBT designed to help individuals recover from trauma and PTSD.

  • Integrative Psychotherapy: Blends elements from different therapeutic approaches to create a comprehensive treatment plan.

  • Interpersonal Therapy: Focuses on improving relationships and social functioning to alleviate distress.

  • Mindfulness-Based Therapy: Incorporates mindfulness practices to help you manage difficult thoughts and emotions.

  • Motivational Interviewing: A collaborative approach to help you strengthen your motivation for change.

  • Narrative Therapy: Helps you re-author your personal story to create a more empowering future.

  • Person-Centered Therapy: Provides a supportive and non-judgmental space for you to lead your own growth.

  • Psychodynamic Therapy: Explores how unconscious patterns and past experiences may impact your present life.

  • Solution-Focused Therapy: Concentrates on building solutions and identifying your strengths rather than dwelling on problems.

  • Supportive Therapy: Offers a safe and empathetic environment to process emotions and receive guidance.

  • Trauma-Informed & Trauma-Focused Therapy: Provides specialized care for individuals who have experienced trauma, including specific approaches like CPT.

Focus Areas

  • Anxiety

  • Depression

  • Life Transitions & Stressors

  • Relationship Issues

  • Self-Esteem

  • Stress

  • Trauma and PTSD

Includes

  • Free 15 minute phone consultation

  • Individual therapy

  • Additional booking in between sessions as needed

  • Intake assessments

  • Personalized treatment goals

  • Flexible and easy scheduling

  • appointment reminders

  • HIPPA compliant communication

    • email

    • text

    • platform messaging

    • voicemail

Finances

  • Insurances accepted (in-network):

    • Anthem Blue Cross of California

    • Aetna

    • Blue Shield of California

    • Cigna

    • Blue Cross Blue Shield of Massachusetts

    • Carelon Behavioral Health

    • Quest Behavioral Health

    • Magellan

    • Tricare for Veterans (coming soon)

  • Private pay ($150 per session)

    • Superbill invoice for insurance reimbursement for out-of-network plans

  • Please go to the above booking link to get started. I've partnered with Headway to handle all the administration, insurance benefit verification, enrollment forms, and private pay setup.