Motivation, Strength, Resilience, Empowerment, and Growth.

Achieve Real Change.

Take back the driver's seat of your life, forge unshakeable mental strength, and conquer the friction holding you back. True transformation isn't a passive waiting game—it is an intentional, high-execution pursuit. By fusing time-tested psychological depth with modern neuroscience, my practice equips you to master your internal wiring, build raw resilience, and achieve sustainable, top-tier personal growth. If you are ready to do the work, let's begin.

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Therapy

To ensure your therapy services remain completely accessible, flexible, and confidential, I offer secure, HIPAA-compliant tele-health sessions throughout the state of California. From the comfort and privacy of your own space, we can connect virtually to tackle your unique goals. I tailor a personalized mix of evidence-based modalities and targeted interventions directly to your needs, giving you a safe, empowering environment to do meaningful work on your own terms.

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My Approach

My approach is collaborative and integrative, meaning we'll work together as a team. I don't believe in a one-size-fits-all solution; instead, I tailor our sessions to your unique needs, drawing from a variety of proven, evidence-based modalities.

Treatment Modalities

My therapeutic approach is customized to each client, incorporating a range of evidence-based methods, including:

  • Attachment-Based Therapy: Explores how past relationships and attachment styles influence current patterns.

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.

  • Cognitive Processing Therapy (CPT): A specific type of CBT designed to help individuals recover from trauma and PTSD.

  • Integrative Psychotherapy: Blends elements from different therapeutic approaches to create a comprehensive treatment plan.

  • Interpersonal Therapy: Focuses on improving relationships and social functioning to alleviate distress.

  • Mindfulness-Based Therapy: Incorporates mindfulness practices to help you manage difficult thoughts and emotions.

  • Motivational Interviewing: A collaborative approach to help you strengthen your motivation for change.

  • Narrative Therapy: Helps you re-author your personal story to create a more empowering future.

  • Person-Centered Therapy: Provides a supportive and non-judgmental space for you to lead your own growth.

  • Psychodynamic Therapy: Explores how unconscious patterns and past experiences may impact your present life.

  • Solution-Focused Therapy: Concentrates on building solutions and identifying your strengths rather than dwelling on problems.

  • Supportive Therapy: Offers a safe and empathetic environment to process emotions and receive guidance.

  • Trauma-Informed & Trauma-Focused Therapy: Provides specialized care for individuals who have experienced trauma, including specific approaches like CPT.

The Balanced Mindset Therapy & Wellness

Restoring Inner Calm, Relational Safety, and Emotional Vitality

Private pay ($250 per session)

My initial consultation goes beyond standard intake forms—it is an intensive, 60-minute clinical deep dive designed to audit your current psychological landscape, pinpoint root causes, and build a targeted roadmap for change.

  • Map out the psychosocial drivers behind your current challenges.

  • Define clear, measurable outcomes for therapy grounded in proven theoretical models.

Outline a personalized treatment blueprint tailored to your goals, schedule, and lifestyle.

Insurances accepted:

  • Anthem Blue Cross California

  • Aetna

  • Blue Shield of California

  • Cigna

  • Blue Cross Blue Shield of Massachusetts

  • Carelon Behavioral Health

  • Quest Behavioral Health

Includes

  • Individual psychotherapy

  • Intake assessment

  • Individualized treatment goals

  • Flexible and easy scheduling

  • appointment reminders

  • HIPPA compliant communication

    • email

    • platform messaging

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